MPACT Health & Fitness - Canton Township (MI)

5 /5 ARUN KUNNUMPURAM THOMAS: I had a great experience training at this gym. My personal trainer, Cody, was excellent— flexible with scheduling, attentive to my needs, and always prepared workouts that targeted every muscle group. He was patient and knowledgeable, especially when I had an injury, offering safe modifications and useful advice. The classes and trainers here are also very friendly—John was very supportive and made the workouts enjoyable. The overall atmosphere in the gym is welcoming, and the members are just as friendly, which makes working out here a great experience. Highly recommend!

5 /5 John Gonzalez: MPACT is a great gym. The workouts are well structured and really adapted to your individual needs. The structure of working with a trainer in semi private sessions and then being able to take part in group classes allows you to build a very flexible program. But most places only go as far as their coaches and trainers and this is the best part of MPACT. Kathryn is amazing. She’s thoughtful, attentive, cheerful when needed and encouraging. This would be enough but she’s also amazingly knowledgeable and structures workouts really. The gym community is small but supportive and friendly. You run into the same people regularly and everyone is encouraging and supportive, celebrating you as you get stronger. I’m a big fan of the MPACT approach. A lot of other gyms have cookie cutter approaches but this place works with your strengths and helps you grow along with your weaknesses. It’s great that during our strength classes you might see someone doing heavy deadlifts while another person is working on getting their squat form right. And the coaches are usually right there helping with a spot or correcting your form. It’s a great gym all around.

5 /5 Lavinia Drehluta: As a first-time gym-goer, I was a bit nervous when I joined this gym last fall. However, my experience has been nothing short of amazing. The environment is welcoming, and the staff genuinely cares about their members. Their patience and dedication have made all the difference. As a beginner, I had a lot to learn, and Cody took the time to teach me proper form, explain exercises, and guide me through my workouts. He is not only knowledgeable about fitness but also provides valuable nutrition advice. But that’s not all—the group sessions with Kathryn and Julie have also been great. Their energy, encouragement, and commitment to our group workouts make each session enjoyable. Whether you’re looking for one-on-one attention or thrive in a group setting, this gym has it all.

5 /5 Mo Malik: MPACT Fitness is fantastic. Its a very welcoming and supportive environment. I also think it’s by far the best gym for complete beginners, people with injuries, or those who have really let their fitness lapse. Mark is the owner of the gym. You meet with him when you first start to briefly discuss your history and goals. He does an InBody scan. This scan is almost as accurate as a DEXA scan and provides your lean muscle mass, body fat percentage, and many other metrics. You then repeat the same scan quarterly to track your progress. My trainer is Cody, and he’s been great. I’m signed up for semi-private sessions. The scheduling is extremely flexible—I work different hours every day, and Cody has been able to accommodate my schedule. When you sign up for semi-private sessions, you also get access to the group classes they offer. In my case, I have a gym at home, so Cody developed some workouts for me using the equipment I have there. I like having the option to go to classes, but since I built a home gym Ive been supplementing my private sessions with the home gym work outs he came up with for me. If it wasnt for that Id go to 2-3 classes per week in addition to my semi-private session. When I am at the gym, Cody ensures my form is perfect and pushes me just to the edge—but never to the point where anything feels dangerous. Whats good about this gym is that the work out is tailored to your specific goals and needs, so whether you can only bench press the bar or are an olympic weight lifter...Cody will find the perfect weight for you. I would highly recommend MPACT to motivated individuals who want to take their fitness and health seriously.