Core (LP) | Berkley - Berkley Sidra Ahsan: I developed ab separation (diastasis) from 2 pregnancies and related c-sections. I did some PT, reformer pilates and yoga to strengthen my core, but my core never recovered and I suffered from intermittent lower back pain. Finally, I decided to try CoreLP this summer. I was not in great shape by any means when I started at CoreLP but the instructors worked with me, provided modifications, and now I am so much stronger and have even lost weight in just a few months. CoreLP is nothing like any other workout, and although it is pretty challenging, it is transformational! You will definitely get stronger with better posture and a better overall physique. One month into attending classes at CoreLP, I decided to supplement with private lessons with Judy once a week to learn better form and strengthen my core. I cant say enough good things about Judys 1 on 1 training. She works you, pays attention to detail, and is most importantly, honest. Within a few weeks of private training, she noticed that my diastasis wasnt responding as fast as it should and that I may have a hernia that was preventing closure. Lo and behold, she was right as this was then confirmed clinically. She helped me get to the root of the problem, something that professionals had earlier missed. This is truly a testament to her paying attention to detail and keeping her clients goals in mind. I continue to attend CoreLP and I feel much better about undergoing surgery because I am much stronger now than I was a few months ago. I highly highly recommend CoreLP to anyone and everyone. You get your moneys worth.
