5 /5 Sunitha Prabhu: Awesome boxing workout — killer for the core and a full-body challenge. Coach Laurie was really supportive. There was a 100-pushup routine sprinkled across the rounds (I managed around 70 :)) and Laurie pushed me in the best way possible. JJ, the owner, took the time to explain various workout formats. Loved the vibe and community, will be getting back during my visits to Rochester!


